Ruben's Blog | ีีธึีขีฅีถีซ ิฒีฌีธีฃีจ
๐ ..Emotions Need to Be Expressed ๐บ
2 days in a row I talk to friends and family members, who are suppressing their emotions. The result of this is emotional burnout, depression, and physical illnesses.
I believe suppression is a cultural phenomenon, something coming from generations, probably from the Soviets or beyond.
I cannot recommend enough looking into the works of Gabor Mate.
https://www.youtube.com/watch?v=qlHIWXWDuF0
Wish we all could feeling any emotions and express them.
Hope we can fix this for our future generations.
Please give me feedback, comment on whatever you think about my blog post, and help me improve. โค๏ธ
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