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Focusing with ADHD 🎯

Recently I was consuming a lot of information. Did you notice it’s hard to focus? It’s hard to digest. It’s almost like you have a lot of food in your mouth but cannot swallow it.

I found a way to manage my ADHD just a little bit. It’s walking and removing all distractions. I go to the forest and disable my notifications. I don’t pick up the phone. I just think and write.

I have found out a lot, and mostly what was interesting to me, not every day can be productive, in terms of focusing, but when I am consistent I can see patterns and results.

I discovered that going up the hill was preparation for focus and thoughts, and going down the hill was the best time to be creative.

Please give me feedback, comment on whatever you think about my blog post, and help me improve. ❤️

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