Ruben's Blog | Ռուբենի Բլոգը

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2024-06-09

Knowing When and How to Rest 🌴

A year back I discovered I didn’t know how to rest. I knew how to push it forward.

I discovered that when I was asked how do I rest? And I was unsure.

I discovered that there are different ways of rest for me

Gathering with friends
Deligating my decision-making to others and avoiding stressful situations
Traveling and spending time with my family
Gardening

Do you know how to rest? Are you doing it regularly enough?

Start by finding your ways to rest. Write down on paper what is your ideal vacation, and try to think of ways ho to achieve it.

Please give me feedback or make a comment on whatever help me improve. ❤️

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